Let’s be real: most people don’t decide to change their lives overnight. But sometimes, pain forces the change we keep putting off. For Tanya Santiago, that moment came in 2020 when heartbreak, health scares, and emotional turmoil all collided.
At just 31 years old, Tanya faced unimaginable grief after suffering a miscarriage. At over 42 stone, she struggled to do basic things like walk across the room or take the stairs. Her health was declining, her energy was depleted, and her lifestyle revolved around processed food and sugary snacks. She was stuck in a cycle of sadness and self-neglect.
Video: From 42st 12lb to 12st 12lb – This woman’s body transformation is insane!
Instead of sinking into depression, Tanya decided to fight for her life. But she didn’t start with a massive overhaul—she began with baby steps. Simple walks around her neighborhood and swimming sessions became her starting point. And every day she moved, she proved to herself that she could do more.
Her diet evolved too. She swapped drive-thru meals for grilled chicken and veggies. She ditched soda for water and embraced meal prepping as part of her new normal. The transformation wasn’t overnight, but it was steady—and more importantly, it was real.
By the end of her first year, Tanya had dropped almost 18 stone. But this wasn’t just about weight. She felt different. Her energy came back. Her confidence grew. And for the first time in years, she started to imagine a brighter future.
Yet even after all that progress, her health wasn’t out of the woods. Doctors diagnosed her with fatty liver disease—a clear signal that more change was needed if she wanted a long, healthy life.
In January 2023, Tanya underwent gastric bypass surgery. It wasn’t a shortcut—it was a tool to help her maintain her transformation and keep pushing forward. She used it wisely, combining it with discipline, exercise, and clean eating.
Post-surgery, Tanya amped things up. She worked out six days a week, two hours a day—mixing cardio, weight training, and flexibility exercises. She stuck to a high-protein, well-balanced diet. Her body changed dramatically—her muscles toned up, her skin glowed, and she finally hit her goal weight of 12 stone.
Video: She lost 30 stone, gained confidence, and found love again
Transformation didn’t stop at the scale. Tanya’s emotional and personal life transformed too. She met Gabriel—a supportive partner who stands by her side through it all. Their connection is built on mutual respect and shared goals, the kind of love Tanya never had before.
She still keeps her old 7XL clothes—not as a shameful reminder, but as a symbol of everything she’s conquered. They’re her victory banner.
Now, Tanya dreams of becoming a fitness coach and online motivator. She doesn’t want to flaunt her progress—she wants to help others reclaim their lives too. Her mission is simple: if she can do it, so can you.
More than the weight, Tanya shed fear, doubt, and limitation. She found her voice, her purpose, and her power. She no longer hides from cameras or mirrors. She shows up for herself daily—loud, proud, and full of life.
Tanya Santiago’s journey is about more than just weight loss—it’s a full-body, full-soul transformation. From 42 stone to 12, from heartbreak to healing, she rewrote her story one day at a time. She didn’t wait for a miracle—she became her own. If you’re stuck, if you feel like there’s no way out, let Tanya be proof that change is always possible. The only thing you need to do? Start.